The Ipswich Hospital NHS Trust Cancer Services
'Sanctuary' is a spoken relaxation which can be used simply as an aid to relaxation and/or as a visualisation.
Listen on:
Episodes
Wednesday Sep 02, 2015
Wednesday Sep 02, 2015
Part three is a visualisation.Copyright is the property of Annie Hallett for words and Andy Pearson for music.Produced by Andy Pearson. Words written and performed by Annie Hallett. Music written and performed by Andy Pearson.
Wednesday Sep 02, 2015
Wednesday Sep 02, 2015
Part two is a mindfulness breathing meditation.Copyright is the property of Annie Hallett for words and Andy Pearson for music.Produced by Andy Pearson. Words written and performed by Annie Hallett. Music written and performed by Andy Pearson.
Wednesday Sep 02, 2015
Wednesday Sep 02, 2015
Part one guides you through the recording.Copyright is the property of Annie Hallett for words and Andy Pearson for music.Produced by Andy Pearson. Words written and performed by Annie Hallett. Music written and performed by Andy Pearson.